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Top Physiotherapist: “This Is the Fastest Way to Fix Plantar Fasciitis for Good”

Sports physiotherapist exposes the plantar fasciitis industry — and the 20-minute nightly routine that ended two years of agony (without orthotics, injections, or surgery)

 

★★★★★2,115 Ratings

Written by Mike Reynolds, DPT, Sports Physical Therapist  

|    Sep 1, 2026

I'm about to piss off every podiatrist, orthotics lab, and running shoe brand in America.

 

Because what I'm about to share could cost them millions in lost revenue.

 

But I don't care.

 

After watching my wife limp through our front door crying after nine hour shifts for two years straight...

 

After blowing $1,847.60 on shoes, insoles and custom orthotics that did nothing...

 

After hearing her sit on our entryway floor and say she didn't know how much longer she could keep working...

 

I discovered something that changed everything.

And if you're reading this with a frozen water bottle under your arch, a tennis ball on the floor by the couch, or that dread you feel before you swing your legs out of bed in the morning...

 

The next 5 minutes could be the most important of your life.

 

My name is Mike Reynolds.

 

I've been a licensed physical therapist for 15 years.

 

I don't work on feet. I rebuild torn soft tissue. Ruptured Achilles tendons, calf tears, hamstrings pulled off the bone.

 

I've worked with everyone from NFL players to 80-year-old grandmothers.

 

And I'm about to expose the dirty secret that keeps millions of people on their feet all day trapped in pain, while an entire industry sells them the same failed answer at a higher price every year.

 

But first, let me tell you about the night that changed everything...

The Night Everything Changed…

It was 6:15 PM on a Thursday.

 

She'd just gotten home from work. I heard the front door, and then I found my wife Sarah sobbing in the entryway.

 

Not crying. Sobbing.

 

The kind of raw, primal sound that makes your stomach drop.

 

She was on the floor with her shoes off, both hands wrapped around her heel, her whole body shaking.

 

“I don't want to go back tomorrow,” she whispered. “I can't do another shift.”

 

Nine hours on concrete. Both heels.

 

That familiar demon that sat under her heel and stabbed straight up through her arch every time she put weight on it, like standing on the point of a nail.

 

And I just stood there.

 

Useless.

 

A physical therapist who couldn't even help his own wife.

 

I'd tried everything my training taught me. Stretches. Calf work. Ball rolling. Ice. Night splints. Taping her arch before every shift.

 

Nothing worked for more than a few hours.

 

The “experts” weren't any better:

  • Her doctor? Told her to rest it and stay off her feet. To a woman who stands nine hours a day and can't afford to miss a shift.
  • The shoe store? Sold her $165 Hokas. Real relief for about two weeks, then the cushion flattened and the pain came right back. Then another pair a few months later. Same thing.
  • The podiatrist? $350 custom orthotics on a credit card. Two months later she was exactly where she started, plus arch pain she didn't have before. Then he started talking about cortisone. Then surgery.

 

That night, something inside me snapped.

 

I wasn't going to watch the woman I love slowly lose the ability to do the only job she has.

 

I wasn't going to let her spend the next decade renting relief by the month while her feet got worse underneath her.

 

I went to war with everything I thought I knew about plantar fasciitis.

The Discovery That Was Sitting In My Clinic For 15 Years

For the next three months, I lived like a man possessed.

 

I read every study on plantar fasciitis I could find. I called colleagues. I went back through fifteen years of my own case notes looking for something I'd missed.

 

And the answer wasn't in any of it.

 

It was sitting in the treatment room I walk into every morning.

 

Let me tell you what I actually do all day.

 

I work with torn soft tissue. A sprinter blows his Achilles. A footballer tears a hamstring off the bone. A guy in his fifties rips a calf muscle playing tennis.

 

They come to me in pieces, and eight weeks later they're back on the field.

 

I've done that thousands of times. For fifteen years.

 

And I had never once done it for my wife.

 

Because here's what I finally understood.

 

The injury my athletes have and the injury my wife has are the same injury.

 

A runner tears his Achilles from too much load. My wife tears the fascia in her heel from too much load.

 

But I'd never thought of it that way.

 

When an athlete tears soft tissue, it's a rehab problem. You get a protocol. You do the work. 

You're finished.

 

When you tear the fascia in your foot, it's a footwear problem. Orthotics. Arch support. Finding the right shoe.

 

Same injury. Two completely different answers.

 

And look at what those two answers cost you.

 

One of them ends.

 

The other one makes you a customer for life.

 

I just looked at my wife's heel the way I'd look at a torn hamstring.

 

And once you look at it that way, you can't unsee it.

The Real Root Cause Of Plantar Fasciitis

Picture a thick rubber band running along the sole of your foot.

 

That's your plantar fascia. It holds your arch up. Every step you take, it stretches and snaps back.

 

Now picture that rubber band with tiny tears in it.

 

Because that's what plantar fasciitis actually is.

 

It's a tear.

 

And there's one thing that fixes any tear.

 

Blood.

 

That's it.

 

Blood carries oxygen and nutrients into torn tissue and knits it back together. Every injury you've ever recovered from, that's what did it.

 

 

No blood in the tear, no repair.

 

It's the only way your body knows how to rebuild anything.

 

Which is what “rest it” actually means, by the way.

 

When your doctor tells you to stay off your feet, he isn't telling you to do nothing.

 

He's telling you to stop tearing it long enough for blood to get in there.

 

That's the only reason rest works.

 

Now here's the problem with feet.

 

Your feet are the furthest point in your body from your heart. Blood doesn't rush down there. It trickles.

 

So the tear is sitting in the one part of your body that gets the least blood.

 

Anywhere else and it would have healed months ago.

 

Now look at everything you've been sold for this.

 

Cushioned shoes. Gel insoles. $350 orthotics. Arch taping. Night splints.

 

Every one of them does the same thing. Softens the blow.

 

Not one of them puts a drop of blood in that tear.

 

 

They're not treatments. They're padding.

 

And here's the part that should make you angry.

 

The industry selling to you knows this.

 

They've known since researchers put plantar fascia tissue under a microscope and found it wasn't swollen at all. It was torn. Torn fibres that never got repaired.

 

So why is every product on that shelf still built around cushioning?

 

Because there's no money in repairing it.

 

A repaired foot buys nothing. Ever again.

 

But a foot that's managed is a customer for life.

 

Better still, it's a customer who gets gradually worse. They don't even have to sell you the next thing. Your feet get worse and you go buy it yourself.

It's genius, really.

 

If you're a sociopathic medical executive who sees human suffering as a revenue stream

The 20-Minute Miracle Hiding In Plain Sight

Remember my wife on that entryway floor?

 

Four weeks later she walked in from a full shift, from the car to the front door, without limping once.

 

No pills. No shots. No orthotics.

 

Truly life-changing.

 

Just 20 minutes a night of something so stupidly simple, I'm embarrassed it took me 15 years to figure it out.

 

To get blood into a tear, you need to do THREE things at the same time:

 

HEAT

Open the blood vessels so more blood can get through

 

COMPRESS

Squeeze the swelling out so those vessels aren't pinched shut

 

MASSAGE

Physically push the blood down into the tear

 

Miss even ONE of these steps and you're wasting your time.

 

That's why heat pads don't work. (Vessels open, but swollen shut and nothing pushing)

 

That's why ice doesn't work. (Closes the vessels completely)

 

That's why rolling a ball on the floor doesn't work. (No heat, no compression, nothing warmed up to move)

 

You need all three. At the same time. In the right order.

 

A Triple Flow Fix.

 

And I'd been doing it every day for fifteen years without once thinking to point it at a foot.

Why I'm Telling You Not To Come See Me

Now, those three things I just described?

 

I do them every day.

 

There's a machine in my treatment room that does all three at once. Heat, compression and massage, driven into torn tissue on a program.

 

It's what I put my athletes on. It's the reason a torn Achilles is eight weeks instead of six months.

 

So the obvious move for me right now is to tell you to come in and see me.

 

Twice a week. $120 a session. Eight weeks minimum.

 

That's nineteen hundred dollars, and I'd do a good job, and you'd get better.

 

I'd make more money from ten of you booking that than I will from every single person who reads this article.

 

So why am I telling you not to?

 

Because it wouldn't work.

 

Not for you.

 

My athletes come twice a week because being fixed is their job. Nobody's paying you to recover.

 

You'd come twice. Then you'd miss the third because you got scheduled a close, and the fourth because your kid was sick, and by week three you'd have quietly stopped going.

 

And I'd have taken $480 off you for nothing.

 

Because this only works if it's every single night. Twenty minutes, every night, for weeks.

 

And it's only every night if it's already sitting in your living room when you get home.

 

Not across town. Not in an appointment book. In your house, next to the couch, waiting for you at six o'clock when you come through the door with your feet throbbing.

 

There's just one problem with the machine in my clinic.

 

It's the size of a suitcase and it cost more than my car did.

 

Not because the treatment is complicated. Heat, compression and massage are simple. That machine is enormous because it has to wrap a whole thigh, a full calf and a hamstring, and run all day, patient after patient, for years.

 

A foot is a small target.

 

So I went looking for something that did the same three things, sized for a foot, that could live in my wife's living room.

 

And I'll tell you now what that makes me in this industry.

 

Every person in the business of treating your feet is paid the same way I am. By the appointment. By the pair. By the pack of insoles.

 

Nobody in that chain gets paid when you're finished.

 

Which is why nobody in that chain has ever handed you the thing that finishes it.

Introducing The Device That Actually Fixes Plantar Fasciitis

It turned out I wasn't the only person who'd worked this out.

 

A small company called Relievio had already built exactly what I was looking for.

 

And it's THE single device on earth that delivers all three requirements for actually repairing a torn plantar fascia:

 

THERAPEUTIC HEAT

that opens the blood vessels in your foot and floods the tear with oxygen and nutrients

 

GRADUATED COMPRESSION

that squeezes out the swelling from your shift so those vessels aren't pinched shut

 

TARGETED MASSAGE

that physically pushes the blood down into the tear where it's needed

 

All three. Synchronized. Automatic.

 

The same three things I've been driving into torn tissue for fifteen years. Just sized for a foot instead of a whole leg, for a fraction of what my clinic machine cost.

 

You literally just wrap it on, press one button, and sit down for twenty minutes.

 

No appointments. No copays. No $350 orthotics.

 

Just your feet finally getting the one thing they've been screaming for since the day this started:

 

BLOOD. REPAIR. RELIEF.

CHECK AVAILABILITY NOW 

Here's Exactly How It Repairs Your Fascia In 20 Minutes

When you wrap the Relievio on and sit down, here's what happens:

 

0-6 Minutes: The Heat Phase

The device warms the sole of your foot to a steady therapeutic temperature, and the heat penetrates through to the fascia itself.

 

Your blood vessels dilate. The pipes open wider.

 

Most people feel the ache start to dull in the first two minutes. That's the first blood reaching tissue that's been starved of it for months.

 

6-13 Minutes: The Compression Phase

Air chambers squeeze the foot in a slow, rhythmic pulse.

 

This is the step that makes the heat work. After nine hours on concrete your foot is swollen, and that swelling pinches your blood vessels shut from the outside. All the heat in the world can't push blood through a pinched vessel.

 

The compression drives the swelling out and the vessels open back up.

 

Think of it like clearing a blocked pipe before you turn the tap on.

 

13-20 Minutes: The Massage Phase

Targeted nodes work along the sole of your foot, right over the tear at your heel.

 

Your feet are the furthest point in your body from your heart. Blood doesn't rush down there on its own. It trickles.

 

Every press physically pushes blood deeper into the tear and pulls fresh blood in behind it.

 

This is the step EVERYONE else misses. Shoes don't do it. Insoles don't do it. Orthotics don't do it. Which is why the pain always comes back.

 

Then You Go To Bed. And That's When It Actually Happens.

 

Here's the part nobody tells you.

 

You've just flooded that tear with more blood than it's seen in months. Now your body has eight hours to use it.

 

That's why the first thing you notice isn't your feet at work.

 

It's your first step out of bed the next morning.

 

Not “better for a few hours” like a massage. Not numbed out like painkillers.

 

Actually repairing.

The Results That Have Podiatrists Scrambling

Word got around fast.

 

 

Sarah's coworker Dana cornered her in the break room. Twenty-two years on the same shop floor, both heels, and she'd already been told surgery was the only thing left.

 

“Whatever you're doing... I need it. Now.”

 

This woman was taking four ibuprofen a shift just to make it to close. She'd started parking in the far bays and leaving fifteen minutes early, because that extra walk was the difference between finishing her shift and not.

 

Twenty minutes a night. Three weeks.

 

She called Sarah crying.

 

Not from pain. From relief.

 

“I stood my whole shift and I forgot about my feet,” she said. “I forgot they were there.”

 

Since then, Relievio say that 3,000 people have used the wrap, and their own numbers look like this:

  • 71% report noticeably easier mornings within the first two weeks
  • 83% cut back or stopped their daily painkillers
  • 88% say their shift is much easier

Check out what real users are saying:

The Price That's Causing Medical Industry Panic

Let me show you what “managing” plantar fasciitis REALLY costs.

 

The Footwear Route:

  • Cushioned shoes at $165 a pair
  • Replaced every 4-6 months when the cushion flattens out
  • Plus $60 gel insoles between pairs
  • Total: $1,200+ over three years (for two weeks of relief at a time)

 

The Podiatry Route:

  • Initial consultation: $180
  • Custom orthotics: $350-$600
  • Follow-up appointments: $120 each
  • Total: $1,500+ (for a device that cushions the tear and never touches it)

The Medical Route:

  • Cortisone injections: $300 each, and you can only have so many
  • Each one thins the fascia a little more
  • Then surgery: $8,000-$15,000, months off your feet
  • Total: Your savings, and a fascia that's weaker than when you started

The industry LOVES these options.

 

Know why?

 

Because you keep coming back.

 

Every pair flattens out. Every orthotic wears down. Every injection wears off.

 

More pairs = more money. Failed orthotics = a referral to the next guy up the ladder. 

 

Temporary relief = lifetime customer.

 

It's a goldmine built on a tear nobody's repairing.

 

Now here's what makes them nervous.

 

The machine in my clinic cost more than my car.

 

The Relievio wrap does the same three things, sized for a foot, and it retails for $120.

 

That's less than one pair of the shoes that stopped working on you last spring.

 

But that's not what you'll pay today.

The 50% Off That's Going To Annoy A Lot Of Podiatrists

Remember what I told you a few minutes ago?

 

 

That nobody in the business of treating your feet gets paid when you're finished.

 

Well, I called Relievio before I wrote this. Partly to make sure they weren't going to vanish on 

me after I put my name to a page like this.

 

And partly because I wanted to know what they were going to charge the people I sent their way.

 

They told me they're running 50% off.

 

That's right.

 

Just $60.

 

Less than ONE podiatry appointment.

 

Less than the orthotics sitting in your cupboard right now.

 

Less than a single pair of the shoes that flattened out on you six months ago.

 

For the only thing on that entire list that actually puts blood in the tear.

 

Why would they do that?

 

I asked. The answer was simple enough.

 

They're a small team, nobody's heard of them, and every person who gets better tells the four other people they work with who are limping through the same shifts.

 

Which, if you think about it, is the exact opposite of how the rest of this industry works.

 

Everyone else needs you to come back.

 

They need you to tell someone.

CHECK AVAILABILITY NOW 

But Here's The Catch (And It's A Big One)

This 50% discount doesn't last.

 

 

Not because anyone's playing games with you.

 

But because they're a small team, and they told me straight: they make these in batches.

 

Once a batch is gone, it can be months before the next one lands.

 

And there's no factory sitting idle waiting to catch up. When I called, they had 341 units left at 

this price, and they can only produce 30 a week.

 

One other thing worth knowing.

 

They no longer sell on Amazon. You won't find the original product there, only gimmicks. The only place they sell it is through their own site.

 

So if you click through and it's in stock, you can order it today.

 

If it isn't, you're waiting until the next run, and by then it's back to $120.

 

I'm not telling you that to rush you.

 

I'm telling you because I know exactly what another three months costs you, and it isn't the money.

 

Because here's the thing.

 

Every day you wait is another day you're:

  • Buying another pair of shoes that'll flatten out in a fortnight
  • Handing money to a podiatrist for something that cushions the tear instead of closing it
  • Standing on a tear that opens a little wider every shift

 

 

While the solution is sitting right here for less than a night out.

CHECK AVAILABILITY NOW 


My Personal 30-Day Guarantee

Look, I get it.

 

 

You've been burned before.

 

You've spent money on things that were supposed to fix this, and they turned out to be expensive padding.

 

So here's my promise:

 

Try it for 30 days.

 

Use it every single night. Twenty minutes, sitting down doing something you were going to do anyway.

 

Feel the heat open the vessels... Feel the swelling drop out of your feet... Feel that first step in the morning stop being something you brace for...

 

And if you get to the end of a month and your feet are no better than the day you started...

 

Send it back and get every dollar refunded.

 

Relievio's 30-day money-back guarantee covers exactly that.

 

Why am I confident?

 

Because this isn't a gadget with a gimmick in it.

 

It's the same three things I've been driving into torn tissue for fifteen years, and I've watched them work on hundreds of athletes who were told they'd be out for six months.

 

Get blood into a tear every day and it repairs.

The Choice That Will Define Your Next Decade

Right now, you're at a crossroads.

 

Path #1: Keep Doing What You're Doing

Keep popping ibuprofen that destroys your stomach. Keep paying a podiatrist to pad your heel with zero lasting results. Keep buying the shoes that work for a fortnight and then flatten out. Keep missing out on life because standing equals pain.

 

Keep being a cash cow for the orthotics industry.

 

Path #2: Try Something That Actually Repairs It

Spend less than you'd blow on one pair of the shoes that failed you. Get the same treatment I've used on hundreds of torn tissues. Fix the ROOT CAUSE instead of padding the symptom. Wake up tomorrow with hope instead of dread.

 

The choice seems pretty obvious to me.

Here's Exactly What To Do Next

Click the big yellow button below that says “Check Availability Now →”

  1. Choose your package (Pro tip: Get two. One for each foot, or gift one to someone at work who's limping through the same shifts. You save more)
  2. Fill out your shipping info
  3. Wait 8-11 business days for it to arrive (they're a small team, and they'd rather ship it right than fast)
  4. Put it on for 20 minutes the night it arrives

But whatever you do, don't close this page thinking “I'll order later.”

 

Later doesn't exist when you're standing on a tear.

 

Later is another shift on concrete.

 

Later is another pair of shoes you'll throw out in six months.

 

Later is the discount expiring and the batch selling out.

 

Your feet have waited long enough.

 

Click below and let's end this nightmare.

CHECK AVAILABILITY NOW 

With love,
Mike Reynolds, DPT
Sports Physical Therapist

 

P.S. — I just got a text from my wife. She's at dance class. DANCE. The woman who had to limp to her car every shift is busting moves. That could be you in a few weeks. But only if you act now.

 

P.P.S. — Seriously, they're down to 341 units. When I check their stock and see it below 250, I'm pulling this page. Don't say I didn't warn you.

CHECK AVAILABILITY NOW 

I Can Do Activities I Love Again

I’d stopped going on longer walks because my feet would get so sore afterwards. Since adding Relievio to my routine, I’ve been able to get back to doing the things I enjoy without worrying as much about how my feet will feel later.

David Alaba

Verified Buyer

Work Is Much Easier For Me

I work 9-hour shifts on hard floors and my feet used to be done by hour 2. Been using this for about a month now. Still get sore on the longer days, but I'm making it further into my shift before it kicks in, and that's more progress than anything else I've tried.

Serena Gon

Verified Buyer

Mornings Aren't Nearly As Bad

The first few steps after getting out of bed used to be the worst part of my morning. I started using Relievio in the evenings and after a couple of weeks I noticed I wasn’t bracing myself before standing up anymore. I still have the occasional bad day, but overall my feet feel much more manageable.

Jennifer R.

Verified Buyer

I Was Skeptical But It's Working

I've tried basically everything for plantar fasciitis — shoes, insoles, ice, all of it. This is the first thing that's actually made a difference. I use it most nights after work, about 20 minutes. Nothing dramatic, but my first step in the morning stopped being the worst part of my day, and that alone was worth it.

Anna Chirstin

Verified Buyer
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